
This is turning out to be a great summer. Cathy and I walk the "wood road" behind our place every day. Our personal reading lists (see below) are going well. I've got a new workout routine: three day rotation-- Day 1: 100 push-ups. Day 2: 50 pull-ups. Day 3: 200 Flat on Back Bicycles and 200 crunches. Don't do all the reps at once of course. Just complete them throughout the day.
No comments:
Post a Comment